“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz
We’re talking about stress… and who couldn’t use a little TLC in that area? Our stage will be filled with inspiration and good vibes + wellness tips and expert strategies so you can leave feeling refreshed and ready to start the week STRONG!
We have two stress-busting workouts, panel discussion sharing all about what stress is and what you can do to manage it, plus two talks break out sessions centered how to shift your mindset plus the Chinese medicine perspective.
Come and #celebratewellnesspdx with us!